Summer is in full swing in Ann Arbor, and the National Weather Service has announced a hazardous weather outlook for Southeast Michigan due to the extreme heat levels. Whether working outside, exercising, or doing other outdoor activities, the Division of Public Safety and Security wants everyone to stay safe in the potentially harmful heat.
Exposure to extreme heat can result in cramps, heat exhaustion or even heat stroke, which is a potentially life-threatening condition. Most of these heat disorders result when you are overexposed to hot weather or you have exercised more than your age and physical condition allow.
To mitigate risks, remember these tips:
- Know your limits. If extreme heat is forecast, limit your exercise and work out indoors.
- Stay indoors and limit exposure to the sun during extreme heat. iUse air conditioning if you have it; if not, stay on the lowest floor of your residence.
- Wear sunscreen if you do go outside,.
- Drink plenty of water.
- Limit alcoholic beverages.
- Dress in loose-fitting, lightweight, light-colored clothes covering as much skin as possible.
- Protect your face and head by wearing a wide-brimmed hat.
- Never leave children or pets alone in closed vehicles.
- Take a cool bath or shower.
- Eat well-balanced, light, and regular meals. Eat less salt and avoid hot foods.
Know the symptoms of heat stroke and dial 911 if you experience them:
- High body temperature (105+)
- Hot, red, dry skin
- Rapid, weak pulse
- Rapid, shallow breathing
- Probably not sweating
- Possible unconsciousness
Becoming dehydrated can be dangerous during extreme heat, so it is important to increase water intake even if you do not feel thirsty. Symptoms of dehydrations include:
Infant or young child
- Urinating less than usual or no wet diapers for three hours.
- Dry mouth.
- No tears when crying.
- Rapid heart rate.
- Sunken eyes, cheeks or soft spot on top of the skull.
- Lacking energy or being cranky.
- Skin that doesn’t flatten back right away after being pinched.
Adult
- Extreme thirst.
- Urinating less.
- Dark-colored urine.
- Tiredness.
- Dizziness.
- Being confused.
- Skin that doesn’t flatten back right away after being pinched.
- Sunken eyes or cheeks.
Call your family healthcare professional if you or a loved one:
- Has had diarrhea for 24 hours or more.
- Is cranky or confused.
- Is sleepier or less active than usual.
- Can’t keep down fluids.
- Has bloody or black stool.
- Has a fever of 102 degrees or higher.
For more information on tips for extreme heat, check out the following resources: